Fitness classes
Our range of group fitness classes offer something for everyone! Come along for a motivating and challenging workout - classes are a great way of mixing up your fitness routine.
All of our group fitness classes are FREE for members. The cost to attend a casual class is just $16 for adults (18 years of age and over) or $9 for seniors/students. Please note the minimum age to participate in our classes is 16 years of age.
| BAR 60 minutes | One of our most popular classes! Bar Fit is a choreographed strength-training programme using weights and powerful music to motivate and inspire you to achieve your fitness goals. Burn calories while building strength, toning, and defining muscles. Monday and Friday at 9.30am. |
| CORE AND MORE 60 minutes | Strengthen your body from the inside out. Core and More is a challenging workout, working your abs, your butt and sculpting your tummy. A core/cardio style class - perfect for full body toning, developing overall fitness and keeping active. Wednesday at 5.30pm. |
| SPIN 45 minutes | Indoor cycling with a beat. Spin offers an awesome mix of terrain, interval training, music and enthusiastic instructors to guide you through your ride and leave you spinning. Monday and Thursday at 5.30pm. |
| CIRCUITS 45 minutes | A circuit style class - perfect for full body toning, developing stamina
and increasing cardiovascular fitness.
Monday at 5.30pm Tuesday and Thursday at 9.45am (this is a child-friendly class; does not take place during school holidays) |
| MASTERS Jam 35/45 minutes | This 30-minute dance class is for ideal for those aged 50 years and over. Follow the flow and beat of the music as you raise your heart rate and promote cardiovascular health through the art of dance. A fun work out set to music. Monday and Wednesday at 8.45am. |
| MASTERS Club 45 minutes | This is a 45 minute circuit style fitness class. Every class is designed to improve your day to day functional movements, as well as increasing your range of motion and strength. You choose your own intensity in each session. Tuesday and Thursday at 8.45am. |
